In this blog, I share the steps I took to finally feel more freedom in my life. Hopefully, this can provide some actionable steps on how you can feel the same and welcome more ease back into your life. 

It is easy to fall into routines that leave little room for joy, but playful moments are essential for both mental health and resilience. Learn simple ways to reconnect with your inner child, bring more play into your work and life, and protect yourself from burnout.

If your brain feels like a browser with 87 tabs open—welcome. This blog breaks down what the “mental load” really is, why it’s so exhausting, and how small steps (and a little strategy) can create space for the life you actually want to live.

A no-buy year is all the rage on social media this year ( it's got a hashtag on TikTok, a documentary on Netflix, and has even been featured in The New York Times), and for good reason! It's a powerful way to reset your spending habits and become more mindful about non-essential spending. 

We often think of self-love as bubble baths, spa days, or treating ourselves to something nice. And while those things are great, one of the most powerful acts of self-care is something far less glamorous—but way more impactful: making fewer decisions.

In honor of my 35th birthday, I’m sharing 35 life lessons that have helped me embrace a slower, more intentional way of living. Whether you’re looking to simplify your life, manage stress, or create more meaningful moments, I hope these lessons resonate with you.

Chances are, if you're reading this, you are exhausted from your life and looking for ways to slow down. You feel like you're constantly on the go or one step behind daily, and you're sick of it. We get it! We've been there before. Fear not; slower days are within reach! Here are the most common reasons you're busy with my go-to solutions for finding balance again. This entire list is based on my experiences of burnout and perfectionism. 

At Savvy Sloth Strategies, we’re huge fans of intentional and useful gifts—because, let’s be honest, anything else is just clutter! This year, we’re sharing ideas to help you give meaningful gifts (or add to your own wish list) that truly keep on giving without overwhelming your space or your mind.